Want an effective and easy to use, comfortable technique to improve hamstring extensibility and improve sciatic neurodynamics?
Erson Religioso
May 1, 2019
Tap to Read ➤
Need to improve sciatic neurodynamics, hip flexion, and IR? Here is my favorite technique using an EDGE Mobility Band to modulate and decrease the perception of stretch. After this, it's easy to load up with self neurodynamic tensioners progressing to deadlifts for loading!
Steps
wrap an EDGE Mobility Band lightly and as proximal on the patient's thigh as possible
apply inferior glide, hip long axis distraction, flexion, and IR passively
patient actively extends knee and dorsiflexes the ankle "kick heel toward the ceiling"